When preparing for a flight, most travelers focus on what to pack and how to navigate security, but what you eat and drink on board is just as important. Certain foods and beverages can cause discomfort due to the confined space, pressure changes, and limited amenities on an airplane. To ensure a more comfortable and enjoyable flight, it’s essential to avoid specific items that could lead to dehydration, bloating, or digestive issues. Here are five things you should never eat or drink while flying.
When you’re gearing up for a flight, it’s not just about what to pack but also about what to avoid eating and drinking on the plane. Your food and beverage choices can significantly impact your comfort during the flight. Flight attendants and pilots have plenty of advice on what to skip for a more enjoyable and less stressful journey. Here are five things you should never eat or drink on an airplane:
1. Tap Water
You might think it’s fine to drink the water served during your flight, but think again. The water used for coffee, tea, and ice often comes from the plane’s water tank, which is not cleaned as thoroughly as you’d expect. Studies have shown that this water can contain harmful bacteria like E. coli and coliform. To avoid any potential health risks, skip the water from the cart, and opt for bottled drinks instead.
2. Gas-Inducing Foods
Flying at high altitudes can cause changes in air pressure that lead to bloating and digestive discomfort. Avoid foods like beans, broccoli, onions, and lentils, as these can exacerbate the problem. Carbonated drinks, including soda and sparkling water, should also be avoided, as they can cause gas and make you feel uncomfortable during the flight.
3. Alcohol
While a drink may seem like a good way to relax, alcohol can lead to dehydration—something that’s already a concern at 30,000 feet. Not only does it dehydrate you, but the pressure change in the cabin can cause you to feel the effects of alcohol more quickly, leaving you groggy and dehydrated after the flight. If you do decide to have a drink, make sure to alternate with water to stay hydrated.
4. Spicy Foods
Spicy foods may sound appealing, but they can be a recipe for stomach discomfort while flying. The combination of spicy meals and fluctuating air pressure can lead to indigestion and discomfort during the flight. It’s best to avoid packing spicy snacks or meals before takeoff to prevent any fiery digestive issues while you’re mid-air.
5. Fried Foods
Fried foods are another type of food to avoid when flying. These are often high in sodium, which can lead to dehydration and bloating during the flight. Additionally, greasy, fried foods can sit heavy in your stomach, making you feel sluggish. Instead, go for lighter, healthier options like fresh fruits, nuts, or granola bars to keep your energy up and your stomach settled.
By avoiding these foods and drinks, you’ll reduce your chances of feeling bloated, dehydrated, or uncomfortable during your flight. Stick to hydrating beverages like water and snack on light, easy-to-digest foods for a smoother, more enjoyable journey.
